Natural Health Magazine features top dentist

Natural Health Magazine features top dentist

Natural-Health-Magazine

Look after your teeth

“We associate yellowing and thinning teeth with ageing, and your smile is one of the key things on your face that can make you look older,” says Dr Mervyn Druian from The London Centre for Cosmetic Dentistry (londoncosmeticdentistry.co.uk). “To naturally anti-age your smile and keep your teeth whiter and stronger, I recommend that you brush your teeth well twice a day, as well as visit your hygienist every four months.”

Another way to keep your teeth looking brighter is to look at your diet. “Calcium-rich foods such as yoghurt, cheese, almonds and leafy greens, as well as foods that are high in fibre such as celery, apples and carrots, contribute towards this. These foods also help the mouth to produce saliva, which aids the remineralisation of teeth and helps to fight decay.” Natural Health Magazine. 

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